Coping Cat Parents Blog

Dr. Khanna and Dr. Kendall provide tips and tools for you and your child to live with less stress and anxiety.

Books That May Be Helpful For Parents

There are so many books out there to choose from. It’s hard to know which one will be the one you are looking for. We’ve picked some of the best, evidence-based, books and categorized them to give you some direction on where you’...

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What about Mindfulness?

You may have heard of therapies for anxiety other than CBT or medication. For instance, you have probably heard the term “mindfulness” or heard news about the benefits of Mindfulness-Based Stress Reduction. It’s important to know...

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Steps to take if your child needs help with anxiety

Finding good and reliable information on treatments for medical conditions is difficult and confusing, but finding information on treatment for emotional or mentalhealth can seem downright impossible. It’s a complicated issue and hard to say...

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