What is CBT?

If you’ve done any Google™ or WebMD™ searches on helping kids with stress and anxiety, you may have found articles that say that “CBT is a recommended treatment” for childhood anxiety. And of course the next question would be, “what is CBT?” but...

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Not sure if your therapist is providing CBT?

Here are some questions you can ask if your child needs services for an anxiety disorder, such as generalized anxiety disorder, social phobia, separation anxiety disorder, OCD, or a specific phobia: Does the type of treatment you do involve...

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What about Mindfulness?

You may have heard of therapies for anxiety other than CBT or medication. For instance, you have probably heard the term “mindfulness” or heard news about the benefits of Mindfulness-Based Stress Reduction. It’s important to know about your...

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